On hot days rehydration is vital! Water is best, of course, bit if you feel like a change from water to cool you down and lift your spirits, watermelon juice is ideal. Because watermelon is 90% water, it’s a great way to keep hydrated in summer and will also satisfy those with a sweet tooth.
There are wonderful health benefits as watermelon contains essential nutrients including vitamins A and C, biotin, and antioxidants. These antioxidants can help remove free radicals from the body. Too many free radicals can lead to heart disease and forms of cancer, amongst other diseases.
It’s east to make watermelon juice, just follow these simple steps –