Consuming a wide variety of fruits and vegetables helps us maintain a healthy and balanced diet. While many of us may be familiar with popular vegetables like broccoli, carrots, and spinach, there are many other nutritious and delicious options that often get overlooked. One such vegetable is the kohlrabi, a versatile and nutritious root vegetable, which may be unfamiliar to you.
Kohlrabi, also known as German turnip, is a member of the cabbage family and is native to Europe. This unique vegetable has a round, bulb-like shape with a tough outer layer that needs to be peeled before consumption. Once peeled, the crisp and juicy white flesh can be eaten raw or cooked in a variety of ways.
Here are some benefits of incorporating kohlrabi into your diet:
High in nutrients: Kohlrabi is an excellent source of vitamins C and K, as well as potassium and fibre. One cup of chopped kohlrabi contains almost 100% of the daily recommended intake of vitamin C and 10% of the daily recommended intake of vitamin K.
Low in calories: If you’re looking for a low-calorie veggie to add to your diet, kohlrabi is an excellent option. One cup of chopped kohlrabi only contains about 36 calories.
Versatile in cooking: Kohlrabi can be eaten raw, sliced and added to salads, or cooked in a variety of ways, such as roasted, sautéed, or boiled. It can be used as a substitute for potatoes in dishes like mashed potatoes or made into French fries. It’s also a good substitute for cabbage in coleslaw.
May have health benefits: Some studies suggest kohlrabi may have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, the high fibre content of kohlrabi may help improve digestion and promote feelings of fullness.
Incorporating kohlrabi into your diet is easy. It can add a unique flavour and texture to your meals. Try slicing kohlrabi thinly and adding it to a salad for a crunchy texture, or roasting it with olive oil and herbs for a tasty side dish, or try using it in soups or stews for added nutrition and flavour.
With its high nutrient content, low calorie count, and versatility in cooking, kohlrabi is a great addition to any healthy diet. So why not give this underappreciated vegetable a try and see how it can elevate your meals and improve your health?