Nourishing Winter Comfort Foods
Winter is the perfect time to enjoy comforting yet nutritious meals that warm both the body and the soul. Here are some tips for preparing
Sesame cucumber salad
This refreshing sesame cucumber salad is a delicious healthy and light snack with Asian-inspired flavours. Enjoy! 2 medium cucumbers, thinly sliced 2 tablespoons
Not all plant-based foods are equally healthy
Vegetarians and pesco-vegetarians should pay close attention to the quality and composition of their diets. Not all plant-based foods are equally healthy. Data from epidemiological
The benefits of adding fish to a vegetarian diet By Professor Luigi Fontana
According to the American and Canadian Dietetic Associations’ appropriately planned and supplemented vegetarian diet with fish is rich in vegetables, whole grains, legumes, seeds, nuts
Kohlrabi – the versatile and nutritious veggie you need to try!
Consuming a wide variety of fruits and vegetables helps us maintain a healthy and balanced diet. While many of us may be familiar with popular
Turkish salad
Looking for a salad to bring to your next event? Why not try our Turkish salad, it’s green and red so looks festive for
Farmers markets
This week when you’re stocking up on fresh produce, we recommend heading to your local farmers markets. They allow you to try exciting products from
Split pea soup
Make the most of the last month of winter with one of our favourite soups. Peas are a great source of vitamins C and
Ways to make your beauty routine more sustainable
Small changes in your beauty routine can make a difference to your environmental impact. Every little bit helps and reducing our consumption and the number
Winter gardening tips
Gardening is beneficial all year round and during winter there are plenty of flowers to plant, plants to prune, and winter vegetables to grow.