Incorporating wellness practices into your work routine
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
As the outside temperatures warm up, it’s much more appealing to go for a swim! Swimming is super beneficial for our bodies and it’s an
Are you trying to make your wardrobe more sustainable but are unsure where to start? The average lifecycle of clothing items has decreased, with trends
Are you travelling somewhere new and wondering how this could impact your vegetarian lifestyle? We have some great tips to ensure that embracing your vegetarian
Australia is full of beautiful nature, this includes some beautiful gardens. Get into the spirit of spring by checking out one of these fantastic gardens.
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
Today is World Mental Health Day. It’s a day that is all about prioritising looking after your mental health and wellbeing and knowing how to
It’s so much more appealing to exercise outdoors when the weather warms up. Running is a fantastic form of cardio fitness which also allows you
Want to combine the outdoors with great food and company? Why not gather some friends or family for a picnic! Spring weather is ideal for
By following the Hopewood lifestyle, you will be cutting out all alcohol from your diet, and your body will thank you for it. Cutting