Preventing and managing migraines
Migraines are not just headaches; they are complex neurological events that can disrupt your life. The good news is that effective migraine management strategies exist,
Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and
Coffee alternatives to boost your health
For many people, their daily coffee is an important ritual. While coffee can help you stay alert and focused, it also creates stress and anxiety
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Wellbeing benefits of decluttering
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Go on a digital detox
Today, technology is a part of our everyday lives. We can do most things from our mobile devices. We have computers and tablets to use