More on meditation
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
How to nurture yourself every day
Nurturing yourself is very important but so few of us take the time to do it. It’s not always about being self-indulgent but it’s
Wellness at the new workplace
Whether working from home or office, endless hours of sitting, computer screens, working through lunch breaks and eating at the desk have become too commonplace.
Explore your own backyard
Australians are some of the most well travelled people in the world with more than half of the population owning a passport. But who
Finding calm
Over thinking happens to the best of us and sometimes it feels as though we just can’t get out of our own head. If