Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
The vital role of sunlight in holistic wellbeing
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
Cultivating a positive mindset
In a world often filled with challenges and uncertainty, maintaining a positive outlook on life can be a powerful tool for enhancing mental wellbeing and
8 steps to reduce stress
Step 1: Learn to recognise your own reactions to stress. Everyone has different reactions to stress. You may feel physical tension in you neck, shoulders,
A summer meditation
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
Mindfulness tips for the festive season
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on
Mental health tips for the festive season
We are approaching the festive season, which can be a very overwhelming and stressful time for many people. Here are some tips to ensure you
Books for self-growth
Reading is fantastic for expanding your knowledge and self-development. We have book recommendations for self-growth: Man’s Search for Meaning, by Viktor E. Frankl This
Spring health tips
As the weather starts to warm up, and the season starts to change, spring can bring around its own health risks. To stay healthy this
Transform the way you meditate
Whether you are just beginning to practice, or have been practicing for years, mediation is a fantastic way to relax and focus the mind and