Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Create a vision board
You’ve set your new year’s resolutions and you’ve started taking action to achieve them. But have you created a vision board? This can be
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months so
Maintain your motivation for better health
As the season changes, you may find it more challenging to stick to your health goals. But maintaining your motivation doesn’t have to be difficult!
Boost your motivation to walk
Walking is one type of exercise that you can do anywhere anytime. It’s free, it doesn’t require any special equipment and people of all
Keep going with your resolutions
A month into a new resolution is a good time for a check up. Have you continued with your promises? Did you stick to
How to create an exercise plan
When life gets busy, we can sometimes forget to exercise and lose our routine, making it difficult to return to our exercise program. Creating
Get prepped for summer
Are you getting excited for summer? You can start doing things now to get you motivated and ready to make the most of your