Easy 8-minute workouts for wellbeing
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Mastering life’s storms: The art of stoicism
In the fast-paced and unpredictable world we inhabit the ancient philosophy of Stoicism offers a timeless blueprint for navigating life's challenges with grace and resilience.
Healthy spaces, happy faces
As we continue to navigate ways to improve our health and wellness, there is one area that often gets overlooked: the impact of our living
No equipment? No worries!
As the winter season unfolds and the temperatures drop, it can be challenging to maintain an active lifestyle. However, staying physically active during winter is
World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Create a vision board
You’ve set your new year’s resolutions and you’ve started taking action to achieve them. But have you created a vision board? This can be
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s