5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
Easy 8-minute workouts for wellbeing
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Mastering life’s storms: The art of stoicism
In the fast-paced and unpredictable world we inhabit the ancient philosophy of Stoicism offers a timeless blueprint for navigating life's challenges with grace and resilience.
Healthy spaces, happy faces
As we continue to navigate ways to improve our health and wellness, there is one area that often gets overlooked: the impact of our living
No equipment? No worries!
As the winter season unfolds and the temperatures drop, it can be challenging to maintain an active lifestyle. However, staying physically active during winter is
World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and