Improving posture
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Making exercise enjoyable
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve
Add stretching to your routine
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It is the process of putting your body in positions that
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Stretches to help combat long hours of sitting
Sitting regularly can have undesirable effects on our bodies. Stretching makes your body feel good and makes you more flexible. Here are some exercises
Flexible movements
Last month we spoke about the importance of stretching. Stretching makes your body feel good and can make you more flexible. So here are