The healing power of mindful movement
In the hustle and bustle of modern life, it's easy to overlook the importance of tending to our physical and emotional well-being. Whether it's through
In the hustle and bustle of modern life, it's easy to overlook the importance of tending to our physical and emotional well-being. Whether it's through
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Mental health is a very important aspect of our wellbeing. While it’s usually easy to recognise a physical health issue, mental health issues tend to
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important
At this time of year, colds and flu are on the increase. Congested chests, stuffy noses, sore throats and low-grade fevers are all common
As the temperature drops and daylight hours decrease, it’s the time of year when healthy eating and exercise can take a back seat to