Breath of fresh air: How spring supports lung health and vitality
Spring arrives on the wind — fragrant, energising, and full of promise. As blossoms unfurl and breezes stir, the season naturally invites us to breathe more deeply and reconnect with our respiratory health. After winter’s heaviness, spring offers a chance to clear, expand, and revitalise the lungs.
Why spring supports lung vitality
Traditional wellness systems often link spring with the lungs. It’s a time to release stagnation and welcome renewal. The increase in daylight, movement and plant life encourages deeper breathing, better circulation, and emotional lightness. Let spring’s air be your medicine. It’s a reminder to pause, inhale, and feel the fullness of life returning.
Herbal steams for lung support
Steam inhalation is a gentle way to soothe and cleanse the respiratory system. This can help ease congestion, reduce inflammation, and calm the nervous system. Try this simple ritual:
- Boil water and pour into a bowl
- Add herbs like eucalyptus, thyme, peppermint, or chamomile
- Drape a towel over your head and inhale deeply for 5–10 minutes
Box breathing exercises to energise
Practice this daily breathwork to expand lung capacity and boost vitality:
- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 4 counts
- Hold for 4 counts
- Repeat for 5 minutes, ideally outdoors or near an open window, to calm the nervous system and clear mental fog.
Reduce indoor allergens
Spring can bring pollen and dust. Support your lungs by:
- Opening windows during low pollen times
- Using HEPA filters or indoor plants like peace lily and spider plant
- Dusting with a damp cloth to trap particles
- Diffusing essential oils like lavender or lemon for freshness
