Spring greens salad with radishes and feta
Mixed spring greens Radishes (thinly sliced) Feta cheese (crumbled) Vinaigrette dressing (olive oil, lemon juice, Dijon mustard and honey) Sunflower seeds (toasted)
Spring pea and mint soup
Vegetarian soups are nutritional powerhouses. When soups are packed with vegetables, legumes, and lean proteins, they provide a wealth of vitamins, minerals, and fibre.
Blueberry banana smoothie
1 cup fresh blueberries 1 ripe banana 1 cup spinach leaves 1 cup almond milk (or any milk of your choice) 1 tablespoon chia
Spring seasonal salad
This salad is not only vibrant and flavourful but also packed with nutrients from fresh, seasonal produce. Mixed greens (such as spinach, arugula, and
Lemon asparagus pasta
250g pasta (your choice) 1 bunch asparagus, trimmed and cut into 2-inch pieces 2 cloves garlic, minced 1 lemon, zested and juiced 1/4 cup
Strawberry Spinach Salad
Ingredients: 4 cups fresh spinach leaves 1 cup sliced strawberries ½ cup fresh blueberries 1/4 cup crumbled feta cheese 1/4 cup sliced almonds 1/4 red
Spring vegetable stir-fry
Ingredients: 1 cup broccoli florets 1 cup snap peas 1 cup sliced carrots 1 cup sliced bell peppers 1 cup sliced mushrooms 2 cloves garlic,
The power of positive affirmations
Positive affirmations are a powerful tool for self-improvement, personal growth and wellbeing. When repeated regularly, these simple statements can help change our thought patterns and
Roasted chickpeas
This is easy to make, healthy, and perfect for a winter snack that is not only delicious but also packed with protein and fibre.
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable