Making exercise enjoyable
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
While going for a run might seem like a simple, natural task with no running manual required, there’s more to tying up your laces
As we breeze on into spring, and the days become warmer and longer, the idea of jumping back into the pool or ocean becomes
Last month we spoke about the importance of stretching. Stretching makes your body feel good and can make you more flexible. So here are
Some of us are morning people and some of us are night owls. But regardless of your leanings, a short yoga session in the
When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a
Fitting in exercise around children, work and everyday life can certainly be challenging, but not impossible. The good news is that incorporating the kids
Starting and maintaining a healthy fitness regime can be hard when attempted alone. A common strategy that people use to tackle this difficult procrastination