Chilled summer Bircher bowl
1 cup rolled oats ½ cup almond milk (or any plant milk) 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon maple syrup
Berry & cucumber yogurt bowl with chia crunch
2 cups plain Greek yogurt (or plant-based yogurt for vegan option) 1 cup mixed summer berries (blueberries, strawberries, raspberries) ½ cucumber, finely diced (adds
Roasted zucchini and chickpea cakes with herbed yoghurt and spring greens
This dish balances protein-rich chickpeas with tender spring vegetables and fresh herbs. It’s satisfying yet light, perfect for warmer days and gentle detoxing. The
Breakfast bowl with coconut quinoa & stewed rhubarb
This breakfast is light yet grounding, a beautiful balance of creamy coconut quinoa, tangy stewed rhubarb, and fresh seasonal fruit. It’s packed with fibre,
Creamy celery and potato soup
This soup is velvety, nourishing, and packed with winter-friendly flavours. Perfect as a satisfying meal on cold days! 2 tablespoons olive oil 1
Warm spiced quinoa porridge
This protein-rich, comforting breakfast is perfect for chilly winter mornings. It’s warming, nourishing, and packed with fibre and healthy fats – ideal for keeping
Hearty winter root vegetable stew
This comforting, nutrient-rich dish is perfect for chilly evenings. It’s packed with fibre, vitamins and warming spices, making it perfect for winter nourishment.
Apple cinnamon oatmeal
This wholesome, delicious recipe is perfect for the cooler autumn mornings. Warm apple cinnamon oatmeal is a comforting and great way to enjoy the
Tang-alicious berry juice
This refreshing, cleansing juice is high in anti-oxidants which helps prevent free-radical damage and the passionfruit helps to calm nerves. 50 grams fresh
Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint