Blueberry Chia Seed Pudding
This blueberry chia seed pudding is a healthy and delicious breakfast option that’s packed with protein, fibre, and essential nutrients. Chia seeds are a great source of omega-3 fatty acids, which can help support heart health, reduce inflammation, and improve brain function. Plus, the addition of blueberries adds a burst of antioxidants, which can help protect your cells from damage and support overall health and wellness. Enjoy!
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/2 cup fresh blueberries
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- In a medium bowl, whisk the chia seeds, almond milk, honey, vanilla extract and salt until well combined.
- Fold in the blueberries and stir gently to combine.
- Cover the bowl and refrigerate for at least 2 hours or overnight, until the mixture has thickened and the chia seeds have absorbed the liquid.
- Once the pudding has set, give it a good stir to make sure the chia seeds are evenly distributed throughout the mixture.
- Serve the blueberry chia seed pudding cold, garnished with additional blueberries and a drizzle of honey if desired.
See our ‘Lifestyle-Hopewood’s Recipe for Wellbeing’ for more recipes
