Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs
Kale and pistachio salad
This is an ultra-creamy, refreshing, delicious and satisfying salad, just perfect for lunch or dinner! Salad: 1 large bunch of curly leaf kale,
Cauliflower rice
This healthy, high fibre, low fat dish is packed with natural goodness and flavour. It’s easy to make, very satisfying to eat, but light
Tofu and Asian green satay
1 Spanish onion, finely chopped 4 cloves garlic, crushed ½ small red chilli, crushed 1 teaspoon ginger ½ cup roasted peanuts 1 tablespoon tamari
Fill your table and tummy with vegetarian delights this festive season
It’s a time of joy, togetherness, and indulgence. But what if you're a vegetarian, looking for a centrepiece dish that rivals the traditional holiday feasts
3 of Hopewood’s super salad dressings
1. Low fat mayonnaise 1 cup cottage cheese 2 teaspoons lemon juice 1 cup natural yoghurt 1 tablespoon cider vinegar 2 tablespoons water
Mint, pea and avocado salad
This delicious, healthy and refreshing salad is ideal on a hot summer’s day. 500 grams fresh peas, cooked and cooled 3 avocados, peeled
Herb-infused quinoa salad
This herb-infused quinoa salad not only celebrates the joy of growing herbs at home but also showcases how fresh, homegrown herbs can elevate the
Australian-inspired spring vegetable frittata
1 cup cherry tomatoes, halved 1 cup asparagus spears, trimmed and cut into 2-inch pieces 1 cup baby spinach leaves 1 small red bell