Orange, witlof and bocconcini salad
Ingredients: 1-2 witlof 2 oranges 300 grams bocconcini 200 grams assorted lettuce leaves snow pea sprouts, for garnish and to taste Dressing: ½ cup red
Have yourself a merry veggie Christmas
Who says Christmas feasts have to be filled with the traditional turkeys or hams? For the vegetarians and vegans amongst us, having a meatless Christmas doesn’t mean losing all
Spring greens salad with radishes and feta
Mixed spring greens Radishes (thinly sliced) Feta cheese (crumbled) Vinaigrette dressing (olive oil, lemon juice, Dijon mustard and honey) Sunflower seeds (toasted)
Spring pea and mint soup
Vegetarian soups are nutritional powerhouses. When soups are packed with vegetables, legumes, and lean proteins, they provide a wealth of vitamins, minerals, and fibre.
Spring seasonal salad
This salad is not only vibrant and flavourful but also packed with nutrients from fresh, seasonal produce. Mixed greens (such as spinach, arugula, and
Coconut red curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs
Kale and pistachio salad
This is an ultra-creamy, refreshing, delicious and satisfying salad, just perfect for lunch or dinner! Salad: 1 large bunch of curly leaf kale,
Cauliflower rice
This healthy, high fibre, low fat dish is packed with natural goodness and flavour. It’s easy to make, very satisfying to eat, but light
Tofu and Asian green satay
1 Spanish onion, finely chopped 4 cloves garlic, crushed ½ small red chilli, crushed 1 teaspoon ginger ½ cup roasted peanuts 1 tablespoon tamari