Getting into rowing
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
To reduce sporting injuries a warmup is essential prior to exercise. Warming up is much more important than stretching. One of the major reasons
Have you considered the importance of breathing when exercising? Our muscles need oxygen to function and the more we move, the more oxygen we need.
During December it’s easy to over-indulge and you might be struggling to incorporate exercise into your schedule. We have some simple ways you can ensure
Team sports have fantastic benefits, no matter your age or ability. Many of us give up on sports as we get older and believe we
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
Now the weather is warming up and the days are slowly becoming longer, why not get outside and enjoy the lighter nights and beautiful temperatures?
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be