Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Minute mindfulness exercises
Sometimes our days are so full, we feel like we don’t even have a minute for ourselves. But taking a moment to pause and slow
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses
Alternate nostril breathing
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and
Sing away your stress
There’s something about belting out a tune that can make us feel good. You don’t have to be a pro to enjoy singing. Many of
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Focus on mental health
Mental health is a very important aspect of our wellbeing. While it’s usually easy to recognise a physical health issue, mental health issues tend to
How to prevent free radical damage
Have you heard about free radicals? You may have heard they can damage our cells and cause ageing and disease. But did you know
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps