Acute stress serves as a crucial survival instinct; when faced with a threatening situation, our brain swiftly triggers the fight-or-flight response. This activates the sympathetic
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
As the cold winter season settles in, there's nothing quite as delightful and comforting as a warm bath. Beyond the relaxation and cosiness it offers,
Besides the benefit of making a scarf, or jumper for the winter ahead, knitting has some fantastic mental health benefits. It has a measurable effect
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on
We are approaching the festive season, which can be a very overwhelming and stressful time for many people. Here are some tips to ensure you
Reading is fantastic for expanding your knowledge and self-development. We have book recommendations for self-growth: Man’s Search for Meaning, by Viktor E. Frankl This
As the weather starts to warm up, and the season starts to change, spring can bring around its own health risks. To stay healthy this
Scents can greatly impact a person’s mood. We consider which essential oils are best for stress relief and helping us to unwind. Aromatherapy is a
