Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Focus on mental health
Mental health is a very important aspect of our wellbeing. While it’s usually easy to recognise a physical health issue, mental health issues tend to
How to prevent free radical damage
Have you heard about free radicals? You may have heard they can damage our cells and cause ageing and disease. But did you know
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important to
How stress effects your body
Stress is an increasing problem for many people. We often lose ourselves in the hustle and bustle, racing from one thing to the next,
Natural treatments for pigmentation
Increasing sunshine and warm weather means we spend a lot more time soaking up the sun and Vitamin D. While this is important
Breathwork for mind, body and soul
Breathwork is a term used to describe any type of therapy that utilises breathing exercises to improve mental, physical, and spiritual wellbeing. There are many
Finding calm
Over thinking happens to the best of us and sometimes it feels as though we just can’t get out of our own head. If
Natural stress relief with herbal tea
With our busy schedules it gets hard not to stress out in one way or another. In many cases of stress and anxiety, people
Release your stress through nature
If you feel like you’re getting more stressed as the year goes on, then you may need to spend some time in nature. Many