Meditation helps us achieve balance
In the fast-paced rhythm of life, finding moments of stillness can feel like an impossible luxury. Yet, meditation offers a simple, accessible way to nurture
Harnessing slow, deep breathing: An effective strategy against stress and anxiety
Acute stress serves as a crucial survival instinct; when faced with a threatening situation, our brain swiftly triggers the fight-or-flight response. This activates the sympathetic
The vital role of sunlight in holistic wellbeing
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
A bath? Who has the time?
As the cold winter season settles in, there's nothing quite as delightful and comforting as a warm bath. Beyond the relaxation and cosiness it offers,
Knit away tension
Besides the benefit of making a scarf, or jumper for the winter ahead, knitting has some fantastic mental health benefits. It has a measurable effect
A summer meditation
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
Mindfulness tips for the festive season
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on
Mental health tips for the festive season
We are approaching the festive season, which can be a very overwhelming and stressful time for many people. Here are some tips to ensure you
Books for self-growth
Reading is fantastic for expanding your knowledge and self-development. We have book recommendations for self-growth: Man’s Search for Meaning, by Viktor E. Frankl This
Spring health tips
As the weather starts to warm up, and the season starts to change, spring can bring around its own health risks. To stay healthy this