The benefits of shampoo bars
Have you ever stopped to consider the amount of waste we create in our showers? Shampoo bottles come in plastic bottles and take an
Organic skincare
With so much skincare on the market it’s hard to know where to begin. We recommend slimming down the options by choosing from organic
Benefit of massage
We have a habit of seeing massage as a luxury experience that isn’t essential to our day-to-day life. However, there are so many benefits
Rituals to help you wind down this autumn
Autumn is no different from any other season in terms of stress. If you’re feeling stressed and exhausted from work, family, other commitments or
More on meditation
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:
Progressive muscle relaxation
Have you ever noticed your muscles tensing up when you’re feeling stressed or anxious? That’s because muscle tension is a common reaction to stress.
Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Minute mindfulness exercises
Sometimes our days are so full, we feel like we don’t even have a minute for ourselves. But taking a moment to pause and slow
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses
Alternate nostril breathing
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and