Cherry – the queen of antioxidants

The cherry is a stone fruit related to the plum. The cherry tree is believed to be native to Europe and western Asia. The Romans imported the cherry from Britain during their occupation in 100 AD and it has now become an important crop in Italy.

The first cherry tree in Australia was planted in Young in 1878.  Known today as the cherry capital of Australia, Young still produces an abundance of this delicious fruit in late spring and early summer.

Cherries come in two varieties, sweet and sour. They are a super fruit packed with antioxidants, making them great immunity boosters. A rich source of flavonoids, needed by our body to fight diseases, cherries can also help protect our joints and bones.

Cherries are packed with vitamin B and C, beta-carotene, biotin, boron, iron, manganese, potassium, calcium, magnesium, phosphorus, selenium, fibre and carbohydrates. Some of these substances are powerful anti-inflammatories, fighting joint, ligament, tendon and muscle pain.  Others are powerful compounds that block enzymes so cancer can’t develop and antioxidants, such as vitamin C and selenium, which destroy free radicals.

Cherries also help boost your immune system and contain melatonin – a substance that helps you sleep and is used to combat jetlag.

There are so many ways to enjoy cherries! They can be juiced, preserved, canned, candied and marinated in liquor; they also make a great jam and are often included in sauces. They make excellent ice cream, pies or tarts.

We encourage you to enjoy cherries throughout the festive season, but remember to store them in your refrigerator because they are highly perishable and best eaten within about five days of picking.

Hopewood’s favourite cherry and yogurt parfait

This delicious and festive parfait can be made with just about any fruit – but cherries are spectacular for this recipe.

See our ‘Lifestyle-Hopewood’s Recipe for Wellbeing’ for more recipes.