Water exercise – What you waiting for?
As we breeze on into spring, and the days become warmer and longer, the idea of jumping back into the pool or ocean becomes
As we breeze on into spring, and the days become warmer and longer, the idea of jumping back into the pool or ocean becomes
Bike riding improves your cardiovascular health, joint mobility and muscle strength. Even better, the benefits of biking are not only physical, they can help
When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a
Fitting in exercise around children, work and everyday life can certainly be challenging, but not impossible. The good news is that incorporating the kids
Starting and maintaining a healthy fitness regime can be hard when attempted alone. A common strategy that people use to tackle this difficult procrastination
Every week, I see clients who have been struggling with their weight for years, sometimes decades. In fact, some have been battling to attain
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping through gyms in Australia confirms we were on track. According
Achieving and maintaining a flat stomach can seem impossible, especially after childbirth and as we age. But don’t despair; here are some tips to
Many of us know the physical benefits of exercise. It can reduce the likelihood of illnesses including diabetes, obesity, high blood pressure and heart
Are you looking for a little bit of extra motivation to get you moving this Autumn? One of the best ways to keep motivation