Sports for retirement
Are you retired or recently retired and looking to get back into sport? There are many ideal sports for keeping active that also provide a
Are you retired or recently retired and looking to get back into sport? There are many ideal sports for keeping active that also provide a
During December it’s easy to over-indulge and you might be struggling to incorporate exercise into your schedule. We have some simple ways you can ensure
Team sports have fantastic benefits, no matter your age or ability. Many of us give up on sports as we get older and believe we
As the outside temperatures warm up, it’s much more appealing to go for a swim! Swimming is super beneficial for our bodies and it’s an
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
Now the weather is warming up and the days are slowly becoming longer, why not get outside and enjoy the lighter nights and beautiful temperatures?
Epidemiological studies have shown that physically active individuals are healthier and live longer than sedentary ones. Scheduling in even small amounts of exercise into your
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be