Therapeutic cooking – A recipe for a healthy mind
Therapeutic cooking is based on the idea of cooking with purpose and presence. It is a time where you can create a personal sanctuary
Therapeutic cooking is based on the idea of cooking with purpose and presence. It is a time where you can create a personal sanctuary
At Hopewood we not only care about your health journey but also the health journey of the ones you care about most. Sometimes the
Mindfulness: The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment,
What’s your secret to a good start for the day? It might be a morning walk, a balanced breakfast, or listening to the news
Basil is considered by many to be one of the healthiest herbs. You will receive the most benefits when it’s eaten fresh. Basil exudes
In part one of this article we identified what stress is and provided some strategies to counter-balance its impact. Now we look at ways
If you feel like you’re getting more stressed as the year goes on, then you may need to spend some time in nature. Many
In an earlier article this month, we began to discuss some key tips and tricks we recommend will help you improve your sleep. Here,
Somewhere between 13 and 33% of the Australian population suffers from regular insomnia (difficulty in either getting to sleep or sleeping through the night),
The human brain and body have adapted to live in a very different world today than the one we originally inhabited. Many of the