Spring into a refreshed exercise routine

Spring in Australia is the perfect time to embrace the outdoors and boost your wellbeing with some invigorating exercises:

 

Swimming: As the weather warms up, head to the beach or a local pool. Swimming is a low-impact exercise that’s great for cardiovascular health and muscle toning.

 

Cycling: Take advantage of bike trails and scenic routes. Cycling is a fantastic way to get a full-body workout while enjoying the beauty of spring.

 

Gardening: Spending time in the garden can be both therapeutic and a good workout. Planting, weeding, and harvesting vegetables not only keeps you active but also provides you with fresh produce.

 

Tai Chi: This gentle form of martial arts focuses on slow, deliberate movements and deep breathing, promoting relaxation and balance. It is best practised out of doors so it’s a perfect activity for spring mornings.

 

Outdoor group classes: Join an outdoor fitness class, such as bootcamp, pilates, or dance. Group activities can be motivating and fun while the gentle spring weather can enhance your fitness journey.

 

Jogging or running: Spring is perfect for outdoor runs. Whether you prefer a brisk jog or a more challenging run, the pleasant weather makes it an enjoyable activity.

 

Nature walks and hikes: Explore local parks, gardens, and nature reserves. Walking in nature not only enhances physical fitness but also reduces stress and improves mood.

 

Remember to stay hydrated and protect yourself from the sun with sunscreen, hats, and sunglasses. Enjoy the blossoming season while taking care of your body and mind!