Healthy entertaining tips for the festive season
The festive season is almost here and it’s time to think about how best to entertain your family and friends – in the healthiest possible way. Here are 10 tips we hope will help you really enjoy the holidays.
- Offer nutritious appetisers: Start with a range of healthy appetisers like vegetable crudités with hummus, mixed nuts, and fruit platters. They’re not only delicious but also provide a burst of energy.
- Hydrate with infused water: It’s always hot in December in Australia, so instead of sugary drinks, offer infused water with slices of citrus fruits, cucumber, mint, and berries. It’s refreshing and keeps everyone hydrated.
- Light and delicious main courses: Focus on lean proteins like tofu and other plant-based options. Grilled fish is also a healthy option. Include plenty of fresh salads and roasted vegetables to balance the meal.
- Use seasonal produce: Take advantage of the abundance of fresh, local produce available in Australia during the festive season. Incorporate colourful fruits and vegetables like watermelon, mangoes, cherries, and summer berries into your dishes.
- Healthy desserts: Choose lighter desserts such as fruit salads, yogurt parfaits, or sorbets. You can still enjoy sweet treats without overloading on sugar. Bliss balls are a delicious and healthier option and you can find our recipe here.
- Encourage active games: Include fun, physical activities like backyard cricket, beach volleyball, go swimming or walk along the beach to keep everyone active and energized.
- Mindful eating: Encourage guests to enjoy their food slowly, savouring each bite, which can help prevent overeating and promote better digestion.
- Limit alcohol consumption: Offer festive non-alcoholic beverages like sparkling water with fruit garnishes or mocktails. This way, guests who prefer not to drink alcohol still have something special to enjoy.
- Create a relaxing atmosphere: Set the scene with calming decorations, soft lighting, and relaxing music to help everyone unwind and enjoy the moment.
- Plan ahead: Preparing as much as you can in advance helps reduce stress. It gives you more time to enjoy with your guests, ensuring a smoother and more enjoyable gathering.
By keeping these tips in mind, you can host a festive gathering that’s both enjoyable and healthy for everyone. Happy entertaining!
Feel free to share these tips with your friends and family to help them prepare for a fantastic and healthy festive season!
