Outdoor yoga
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Pilates is a form of low-impact exercise that is becoming increasingly popular. With so many types, including mat and reformer Pilates, it can be difficult
With countries opening up again and planes back in the air you might be planning to travel soon. If you are embarking on a long
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Sleep is a non-negotiable biological condition necessary for the preservation of human life and wellbeing. It is a foundational component of our biology, as much
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be