Outdoor yoga
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We